Retreat Zone – Brain Spa
BrainTap-AM Brain Boost – 脑波晨间焕新
Start your day with a transformative morning session designed to clear mental fog and reduce feelings of confusion. This session is crafted to enhance neural clarity and sharpen your focus, setting a productive and positive tone for the rest of your day. （晨间焕新 · 专注力激活课程——以科学设计的晨间训练开启新一天，帮助清除脑部雾感，减轻思绪混乱，激发神经系统活力。课程旨在提升大脑清晰度与专注力，为你的一天注入高效与积极的能量，让每个早晨都成为巅峰状态的起点。）
BrainTap-Awaken Your Brain – 脑波唤醒
This session put you in the proper mindset to easily deal with distractions while staying on course to achieve your objectives for the day. （通过系统化引导，让你快速进入高效专注的心态模式，从容应对外界干扰，稳步推进每日目标。帮助你在忙碌节奏中依然保持清晰方向，专注力与执行力双双在线。）
BrainTap-BioHacking Sleep – 脑波睡眠优化
Discover how to sleep better, longer and healthier with the inventor of Neck Nest, the natural solution to correct your posture for an optimal night’s sleep. （跟随 Neck Nest 发明者的专业指导，学习如何获得更优质、更持久、更健康的睡眠。Neck Nest 以自然方式优化颈椎姿势，帮助你在夜间维持理想脊柱排列，释放颈肩压力，为深度修复与焕活创造最佳条件。）
BrainTap-Meditative Breathing – 脑波冥想式呼吸
Guides you through 3 calming breathing exercise: 4-8 breathing, boxing breathing, and 4-7-8 breathing. Techniques help activate your parasympathetic nervous system, balance your autonomic nervous system, and reduce stress, keeping you grounded and relaxed. （三式平缓呼吸法引导课程——将带你掌握三种高效呼吸练习——4-8呼吸法、拳击呼吸法与4-7-8呼吸法。通过激活副交感神经系统，平衡自主神经，显著减轻压力，帮助你稳固内心，保持身心放松与专注。）
BrainTap-Sleep Deep & Awaken Recharged – 脑波深度睡眠
Experience the thought processes that will deliver the deepest states of relaxation and promote healthy, high-quality sleep. （体验科学设计的思维引导，帮助你进入最深层次的放松状态，促进健康且高质量的睡眠。为身心提供充分修复，焕醒每一天的最佳状态。）
BrainTap-Upgrade Your Nervous System – 脑波优化神经系统
Learn how to handle today’s stress epidemic by hacking your brain to naturally build the resilience needed to hack your nervous system and neutralize stress in any situation with the “Father of Biohacking”. （与“生物黑客之父”共同探索科学方法，教你如何破解当今的压力流行病。通过神经系统优化技术，天然提升心理韧性，有效中和各种压力反应，助你在任何环境下从容自如，保持身心平衡与卓越表现。）
BrainTap-Yoga Nidra for Deep Relaxation – 脑波尼德拉放松
Lie down comfortably, close your eyes, and simply listen, letting the guidance carry you. It’s a calming practice that effortlessly leads you into a peaceful, restful night’s sleep. （在引导声音中放松身心，体验一段宁静而自然的旅程。此练习温和引导你进入深度平和的睡眠状态，让每个夜晚都安稳且充满恢复力。）
BrainTap-Visualized Breath Meditation-脑波视觉化冥想
Begin your journey with an introduction to Hebrew Breath Meditation and Visualization. This session guides you through foundational breathing techniques and powerful visualizations. （以希伯来式呼吸冥想与视觉化练习开启身心之旅。课程将带领你掌握核心呼吸技巧，配合深度视觉化引导，帮助平衡情绪、清晰思维、提升内在专注力，为接下来的身心转化奠定坚实基础。）