Shener-G Zone
Gilates – Infused Core – 引力活力普拉提
Join us for this modernly unique Pilates workout on Total Gym Encompass, Traditional and evolved Pilates exercises harmonize with fast-paced, core-guided fitness conditioning in this innovative 45-minute program. *Toe socks are needed.（全阶适用——这是一堂融合传统与创新的普拉提课程，借助Total Gym Encompass设备，将经典动作与快节奏核心力量训练完美结合。45分钟高效塑形，提升身体协调性、核心稳定性与全身活力，适合所有健身水平的你。 *请穿着普拉提专用五指袜。)
Gravity Core Blast – 引力核心炸裂
An innovative way to strengthen core muscle groups as well as core stability and mobility simultaneously. 360 degree focus and improve core functionality. （初中级——创新训练方法，全面激活核心肌群，同时提升核心稳定性与灵活性。课程聚焦360度全方位核心功能，助你打造坚实有力的身体中枢，实现更高效的运动表现与日常活动支持。）
Gravity Group Strength – Plus – 引力全身力量升级版
High intensity total body muscle endurance and strength training with variations and modifications. Great challenge for intermediate and advance fitness levels. （中高级——高强度全身肌耐力与力量训练，通过多样化动作变化与调整，打造高强度的全身肌耐力与力量训练体验。课程为中高级健身者量身设计，挑战极限，提升体能与肌肉耐力，助你实现更卓越的训练成果。）
Gravity Group Strength – 引力基础力量训练
A 45 mins dynamic total body group strength and endurance training on Total Gym Encompass. High efficient, effective and FUN workout for all fitness levels. （全阶适用——借助 Total Gym Encompass 设备，打造动态、高效且充满乐趣的全身训练。在45分钟内同时提升力量与耐力，让不同健身水平的学员都能体验到高效燃脂、全身激活与团队能量的双重享受。）